bandes-elastiques-sport-fitness

Elastic Bands

Elastic Bands  Elastic band kit Various types of elastic bands What is an elastic band? An elastic band, also known as a resistance band, is a fitness and muscle-strengthening accessory in the form of a flexible band. It is made of rubber or latex and can be used for a variety of exercises designed to…

push-up-board

Push Up Board

Push Up Board  Push up board kit Push up board | Exercise sheet What is a push up board? It’s a plastic board with coloured grips (red, green, blue and yellow) that target the various muscles you can use when doing push ups. How do I use the push up board? To start your workout,…