Elastic band kit
Various types of elastic bands
What is an elastic band?
An elastic band, also known as a resistance band, is a fitness and muscle-strengthening accessory in the form of a flexible band. It is made of rubber or latex and can be used for a variety of exercises designed to strengthen muscles, improve mobility and increase resistance. Elastic bands are commonly used as part of training, rehabilitation or physiotherapy programmes, as they offer progressive resistance depending on the tension applied.
How do I use an elastic band?
Elastic bands are versatile training tools. You can use them to add resistance to various bodybuilding exercises, to improve mobility and stretching, and for physiotherapy rehabilitation. Attach them to anchor points or wrap them around your limbs for various exercises. They are also useful for strengthening upper and lower body muscles, as well as the trunk. Make sure you follow the appropriate instructions for each exercise and choose the right resistance for your fitness level.
Elastic band kit
Various types of elastic bands
What is an elastic band?
An elastic band, also known as a resistance band, is a fitness and muscle-strengthening accessory in the form of a flexible band. It is made of rubber or latex and can be used for a variety of exercises designed to strengthen muscles, improve mobility and increase resistance. Elastic bands are commonly used as part of training, rehabilitation or physiotherapy programmes, as they offer progressive resistance depending on the tension applied.
How do I use an elastic band?
Elastic bands are versatile training tools. You can use them to add resistance to various bodybuilding exercises, to improve mobility and stretching, and for physiotherapy rehabilitation. Attach them to anchor points or wrap them around your limbs for various exercises. They are also useful for strengthening upper and lower body muscles, as well as the trunk. Make sure you follow the appropriate instructions for each exercise and choose the right resistance for your fitness level.
