Yoga kit
Yoga mat | Massage roller | Yoga brick
What is yoga?
Yoga is a physical, mental and spiritual practice that originated in India. The discipline aims to balance body and mind, using physical postures (asanas), breathing techniques (pranayama) and meditation to improve health and relaxation. There are different types of yoga, some emphasising relaxation and meditation, while others focus more on physical strength and flexibility.
What are massage rollers, mats and yoga bricks used for?
Massage roller: This is mainly used to relieve muscle tension and improve flexibility. By massaging tense or aching muscles, the massage roller promotes recovery after yoga or other physical activities.
Yoga mat: Provides a non-slip, padded and stable surface for practising yoga postures. The mat protects against slips, provides cushioning for the joints and provides a hygienic surface during yoga sessions.
Yoga brick: This accessory is used to provide extra support or alignment during postures. Bricks help beginners hold certain positions and allow practitioners to adapt to their limits of flexibility or strength.
Yoga kit
Yoga mat | Massage roller | Yoga brick
What is yoga?
Yoga is a physical, mental and spiritual practice that originated in India. The discipline aims to balance body and mind, using physical postures (asanas), breathing techniques (pranayama) and meditation to improve health and relaxation. There are different types of yoga, some emphasising relaxation and meditation, while others focus more on physical strength and flexibility.
What are massage rollers, mats and yoga bricks used for?
Massage roller: This is mainly used to relieve muscle tension and improve flexibility. By massaging tense or aching muscles, the massage roller promotes recovery after yoga or other physical activities.
Yoga mat: Provides a non-slip, padded and stable surface for practising yoga postures. The mat protects against slips, provides cushioning for the joints and provides a hygienic surface during yoga sessions.
Yoga brick: This accessory is used to provide extra support or alignment during postures. Bricks help beginners hold certain positions and allow practitioners to adapt to their limits of flexibility or strength.
