Balance kit
Cushion and balance board
What is a balance kit?
When it comes to balance, there are various ways of improving this aspect, including using a balance board or cushion. These items are essential for working on balance, but they also offer many other benefits, such as:
- Strengthening your core
- Development of stabilising and deep muscles
- Preventing the risk of injury
- Increasing proprioception
As you can see, the benefits of practising balance are numerous, acting comprehensively on the body. We also provide a detailed technical sheet to guide you through the basic movements.
How do I use the balance equipment?
Balance board with roller: Stand on the board, balance in the centre, then shift your weight from side to side without touching the ground. You can also use the board to do squats, lunges or other exercises to strengthen your legs and core.
Balance board: Stand on the board and try to keep your balance by leaning slightly to one side and then the other. You can also do exercises such as push-ups, squats or lunges while keeping the tray under your feet.
Balance cushion: Place the cushion on the floor and stand on it, trying to maintain your balance. To increase the difficulty, perform flexibility exercises, squats or muscle-strengthening exercises on the cushion.
Balance kit
Cushion and balance board
What is a balance kit?
When it comes to balance, there are various ways of improving this aspect, including using a balance board or cushion. These items are essential for working on balance, but they also offer many other benefits, such as:
- Strengthening your core
- Development of stabilising and deep muscles
- Preventing the risk of injury
- Increasing proprioception
As you can see, the benefits of practising balance are numerous, acting comprehensively on the body. We also provide a detailed technical sheet to guide you through the basic movements.
How do I use the balance equipment?
Balance board with roller: Stand on the board, balance in the centre, then shift your weight from side to side without touching the ground. You can also use the board to do squats, lunges or other exercises to strengthen your legs and core.
Balance board: Stand on the board and try to keep your balance by leaning slightly to one side and then the other. You can also do exercises such as push-ups, squats or lunges while keeping the tray under your feet.
Balance cushion: Place the cushion on the floor and stand on it, trying to maintain your balance. To increase the difficulty, perform flexibility exercises, squats or muscle-strengthening exercises on the cushion.
