Dumbbells kit
Dumbbells of various weights
What is a dumbbell?
A dumbbell is a piece of equipment used for strength training. Dumbbells can be used individually or in pairs, offering a variety of exercises to strengthen and tone muscles. They are widely used in strength training, bodybuilding and fitness programmes.
How do I use dumbbells?
Dumbbells offer a wide variety of exercises, such as bicep curls, tricep extensions, bench presses and squats, to target different muscle groups. Make sure you maintain regular breathing and correct form, while controlling your movements. Start with a number of repetitions and sets suited to your level, and gradually increase over time.
Dumbbells kit
Dumbbells of various weights
What is a dumbbell?
A dumbbell is a piece of equipment used for strength training. Dumbbells can be used individually or in pairs, offering a variety of exercises to strengthen and tone muscles. They are widely used in strength training, bodybuilding and fitness programmes.
How do I use dumbbells?
Dumbbells offer a wide variety of exercises, such as bicep curls, tricep extensions, bench presses and squats, to target different muscle groups. Make sure you maintain regular breathing and correct form, while controlling your movements. Start with a number of repetitions and sets suited to your level, and gradually increase over time.
