Push up board kit
Push up board | Exercise sheet
What is a push up board?
It’s a plastic board with coloured grips (red, green, blue and yellow) that target the various muscles you can use when doing push ups.
How do I use the push up board?
To start your workout, simply insert the non-slip handles into the holes at the ends of the coloured markings to lock them in place. These handles allow you to increase the amplitude of your push ups compared with the standard position of your hands on the floor.
Push up board kit
Push up board | Exercise sheet
What is a push up board?
It’s a plastic board with coloured grips (red, green, blue and yellow) that target the various muscles you can use when doing push ups.
How do I use the push up board?
To start your workout, simply insert the non-slip handles into the holes at the ends of the coloured markings to lock them in place. These handles allow you to increase the amplitude of your push ups compared with the standard position of your hands on the floor.
